What People are saying
✨“I can finally move with confidence—what a difference!”
✨“I feel safer and stronger in everyday life.”
✨“Excellent workout—I can feel real progress!”
✨The app makes it easy to follow along anytime. Highly recommend!
✨I’m back at the gym and social events without worrying about leaks.
WHATS NEW THIS WEEK
Move Without Pain, Stiffness, or Fear. At Every Stage of Life. Strong, Steady & Pain-Free, So You Can Do What You Love Without Worry.
At Schayes of Movement, these quick, effective workouts are designed to keep you strong, steady, and energized—without taking hours out of your day.
💟 Start Your 7-Day Free Trial— Feel looser, stronger & more energized in just ONE week—or walk away risk-free.
WHY BECOME A MEMBER
✔️ Unlimited access to ALL Challenges – strength, balance, mobility & more
✔️ A fresh, growing library of on-demand workouts & educational videos
✔️ Supportive community – ask questions, share wins & stay motivated
✔️ Weekly LIVE sessions with free resources & real-time coaching
✔️ Always updated content – no repeats, no boredom
✔️ Schayes of Movement App – iOS & Google Play for workouts anytime, anywhere
💜 Plus, a complete Workout Library designed to keep you strong, steady & energized every day.
SIMPLE & FLEXIBLE PRICING
For less than $0.60 a day, you’ll:
✔ Feel stronger
✔ Move pain-free
✔ Stay independent as you age
✔ Full access to everything Schayes of Movement offers
✨ Try it risk-free
🎉 Use code NEWMEMBER20 for 20% off your first monthEnjoy all Membership Perks.
MONTHLY MEMBERSHIP
$17.99
For less than $0.60 a day, you’ll…
✔️ Feel stronger
✔️ Move pain-free
✔️ Stay independent as you age.As a monthly member you will receive access to everything Schaye Of Movement has to offer! Use coupon code NEWMEMBER20 for 20% off your first month!
ANNUAL MEMBERSHIP
$167.99
That’s less than 50¢ a day for unlimited workouts, live sessions, and expert guidance.
✔ Save over $50 compared to monthly
✔ Lock in your health for the year
✔ No stress, just steady, sustainable progress
👉 One payment. Twelve months of support.
Meet Emily Schaye
Coach for Men & Women | Helping You Build Strength, Improve Mobility, and Stay Independent for Years to Come.
I know what it’s like to feel like your body is holding you back. After working with women for 15+ years, I’ve seen the difference the right kind of movement makes—not punishing workouts, but smart, gentle strength that builds confidence at every stage of life.I’ve been working in the movement and fitness industry since 2007, helping people feel stronger, move better, and stay active & Independent as they age & through every stage of life and I love helping my clients get back to a life they love.
Not Ready for the Committment of Becoming a Member? Let's Get to know each other.
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