Empowering Movement. Strengthening Lives.
Expert led workouts to help you age strong, move better, and feel your best—every day—
Empower Your Movement: Achieve Strength and Balance at Any Age. Find Workouts you can follow along with to address balance, stability, function and so much more. At Schayes of Movement, we don't workout to look good, we workout to feel good and whatever comes along with is just a perk. As We age and life happens we might experience aches and pains and dysfunction and with our workout library, You can get back your confidence & Function so movement feels good again.
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Stream Functional Workouts anytime, Anytime, Anywhere, even in the comfort of your own Home.
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Here at Schayes Of Movement, when you subscribe either annually or monthly you will be part of a community. You can join the journey with fellow like-minded individuals, be part of discussions and participate in challenges as well as get any fitness questions answered. We want to support you every step of the way. Join today and enjoy a 7-Day free trial.
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Experience on demand videos and workouts designed specifically for you, where there is something for every body, every mood, and every type. As a member you can get that functional confident body - anytime, anywhere, because function feels so good.
As a monthly member you will receive access to everything Schayesofmovement has to offer including workouts, community and challenges. Use coupon code NEWMEMBER20 for 20% off your first month!
Monthly Membership
$17.99
As a monthly member you will receive access to everything Love The Skin You're In Fitness has to offer! Use coupon code NEWMEMBER20 for 20% off your first month!
Annual Membership
$167.99
If you choose an Annual Subscription, Enjoy a 25% off discount from monthly membership when you purchase a yearly membership, reducing your monthly cost from $17.99 to $13.99 month, billed once a year.
As a person who experiences PCOS along with several issues, I was also concerned with pelvic floor health. I didn't know I could do anything with my "down there" muscles until I met Emily. You don't need to be a contortionist to achieve pelvic floor strength. Her concepts of body movement helped me feel more in control of my pelvic floor and confident with addressing my bladder issues. I'm finally getting back to the gym and attending more social events without worrying about "laughing and leaking"'
B.T. One of our amazing customers
Meet Emily Schaye
Certified Women’s Coach | Pre & Postnatal Specialist | Hypopressive & Functional Fitness Instructor
I’ve been working in the movement and fitness industry since 2007, helping people feel stronger, move better, and stay active through all stages of life. With a background in functional fitness, Pilates, hypopressives, and somatic movement, I focus on building strength and stability that supports everyday life—not just the gym.
My passion lies in helping others experience the freedom and confidence that comes from moving well. Whether it’s through improving posture, restoring core function, or increasing mobility, I believe movement should empower you to live life fully and independently.
I’m here to guide and inspire you to build a body that feels strong, capable, and supported—today and for years to come.
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Because a functional Body Feels so Good
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