Discover Your Best Self through Strength & Function in your most confident body.
Discover Your Best Self through Strength & Function in your most confident body.

Discover Your Best Self through Strength & Function in your most confident body.

Come for carefully crafted workouts that implement pilates, strength training, hypopressive work and restorative somatic movement to help you gain function, strength and stability and get you feeling your best in the comfort of your own home.

Get Your FREE Pelvic Floor Workout Video Now

Work On gaining strength, function and stability in your pelvic floor and your whole body all in the comfort of your own home. Why your pelvic floor? Because its all connected.

WHAT ARE PEOPLE SAYING?


 "As a person who experiences PCOS along with several issues, I was also concerned with pelvic floor health. I didn't know I could do anything with my "down there" muscles until I met Emily. You don't need to be a contortionist to achieve pelvic floor strength. Her concepts of body movement  helped me feel more in control of my pelvic floor and confident with addressing my bladder issues. I'm finally getting back to the gym and attending more social events without worrying about "laughing and leaking." - B. Tiwari


END OF SUMMER SALE50% off ANNUAL SUBSCRIPTIONS
(From a desktop or laptop, use PROMO code SUMMER50 at checkout)

-Netflix style streaming features

-The ability to make your own playlists

-Join Us for Lives Every week to move with us and discuss various topics

-Join Us in challenges and connect with other like minded individuals with our community features

Practice Wherever Works for You
Practice Wherever Works for You

When You subscribe either Monthly or annually, you will be able to access all the videos, anytime, anywhere and can even download when you don't have access to internet.

Functional Fitness for Every Body
Functional Fitness for Every Body

All of these programs are designed to help you love the body you are already in while making them more functional for you. You can't hate your way to a more functional body and we are talking everything Functional Core and Pelvic floor with so much more to come.

Choose from workouts that Fit You
Choose from workouts that Fit You

When you subscribe you will be notified about upcoming programs and can choose from the ones that fit you and your lifestyle. Stay tuned and you'll also receive notification when live streams are coming up.

Community
Community

When you Subscribe You will be part of a community where you can join like minded individuals on a journey together as well as asking any questions or concerns you have as you go through the programs.

Find Our Mobile Friendly App In Either the Apple Store or Google Play store

Now You can take the workouts and education of Love the Skin You're In Fitness On the go. Access Playlists, on-demand workouts and more from your phone or TV whenever its convenient for you.

watch on your mobile