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Individual Resets, full Programs, or monthly or annual membership for complete access to strength, mobility, pelvic floor, posture, and balance training.
Welcome to Schayes of Movement
Where fitness fits real life.
Build strength, improve mobility, and move with confidence through supportive, on-demand workouts designed for every stage of life.
Choose monthly if you want flexibility, or annual if you're ready to stay consistent and save. Either way, you’ll have full access to every program so you can move better, feel stronger, and keep showing up for yourself.
17.99
Build strength at your pace:
• Feel stronger without burning out
• Move through your day with less pain
• Stay capable and independent as you age
• Full access to every program library
• Build consistency without pressure or rush
Stay supported as your routine evolves.
167.99
Build strength at your pace:
• Feel stronger without burning out
• Move through your day with less pain
• Stay capable and independent as you age
• Full access to every program library
• Build consistency without pressure or rush
Stay supported as your routine evolves.
Meet Emily Schaye
Coach for Men & Women | Helping You Build Strength, Improve Mobility, and Stay Independent for Years to Come.
I know what it’s like to feel like your body is holding you back. After working with women for 15+ years, I’ve seen the difference the right kind of movement makes—not punishing workouts, but smart, gentle strength that builds confidence at every stage of life.I’ve been working in the movement and fitness industry since 2007, helping people feel stronger, move better, and stay active & Independent as they age & through every stage of life and I love helping my clients get back to a life they love.
