Schayes Of Movement

Schayes Of Movement

Movement that changes how you live and feel in your body.

7 Day FREE Trial Access—Come Move with us!

Pelvic Floor Confidence 7-Day Reset

Laugh • Sneeze • Cough Without Worry: 7-Day Reset

Get Back To Movement After A Hiatus 7 Day Reset

Welcome to Schayes of Movement — where fitness fits real life.
Build strength, improve mobility, and move with confidence through supportive, on-demand workouts designed for every stage of life.

Available in application stores for mobile Available in application stores for mobile tablet and phone

To be proud of your apps

Accessible on all devices including iOS, Android, MACs, PCs, streaming media boxes such as Roku, Apple TV.

Simple and flexible pricing

Every plan starts with a 14-day trial. Enjoy your membership by clicking on the plan that suits you best.
price option MONTHLY
MONTHLY
$12
This subscription will give you unlimited access to all of our content monthly
Start your 14-day free trial
price option ANNUALLY
ANNUALLY
$9.99
This subscription will give you unlimited access to all of our content annually
Start your 14-day free trial

Meet Emily Schaye
Coach for Men & Women | Helping You Build Strength, Improve Mobility, and Stay Independent for Years to Come.

I know what it’s like to feel like your body is holding you back. After working with women for 15+ years, I’ve seen the difference the right kind of movement makes—not punishing workouts, but smart, gentle strength that builds confidence at every stage of life.I’ve been working in the movement and fitness industry since 2007, helping people feel stronger, move better, and stay active & Independent as they age & through every stage of life and I love helping my clients get back to a life they love.