At Schayes of Movement, we focus on helping you feel better through
Reset • Release • Restore • Support • Build Strength • Integrate • Move with Confidence
Our programs combine nervous system support, mobility, posture, stability, strength, and functional movement to help you move through life feeling stronger, steadier, and more connected to your body.
RESETS
A gentle reset for pain relief, reconnection & movement freedom. If you are looking for a taste of relief these resets are designed to give you 7 Days to help you feel a little better in your body.
CHALLENGES
This is where you challenge yourself to build consistency, Confidence & Momentum to get you feeling connected and strong, building up to the goals you have set for yourself.
6 WEEK PROGRAMS
Building Strength, Support and movement For real life. Feeling confident doing all the things you love in life and don't let pain and stiffness stop you. Building your body for longevity and aging well at every stage of life.
MEMBERSHIP EXCLUSIVES
This is where you can find all the things available only to our monthly & annual subscribers. Lives, upcoming workshops, resources and more. In addition to these, you don't have to go on your movement journey alone. With memberships you join a community to support you every step of the way.